Learn how to reconnect and recover
From quiet moments in a sauna with his stepfather to the stories of veterans seeking relief from PTSD, this post explores the power of heat and stillness to support healing, connection, and resilience.
Otha Graham
Guest Writer
From WWII diplomacy to Minnesota farmhouses, discover how saunas became a way of life for Finns. This tradition is rooted in survival, healing, and human connection.
Otha Graham
Guest Writer
Guest writer Otha Graham reflects on his childhood experiences in Native American sweat lodges and shares how those traditions inspire wellness through Nordic sauna rituals.
Otha Graham
Guest Writer
Experience the magic of hot and cold therapy, from Oregon’s rugged hot springs to Iceland’s breathtaking geothermal pools. Discover how Hälsa Saunas brings this timeless ritual into your home.
Otha Graham
Guest Writer
Sauna is one of the oldest wellness practices on the planet. It’s also one of the most effective. The traditional Nordic sauna is a ritual that dates back centuries, promising a myriad of health benefits.
Natalie Pettersson
Operations
Pushing past the heat, plunging into the cold, and finding clarity in contrast. Sauna and cold therapy have changed how I feel, think, and connect. Experience löyly.
Otha Graham
Guest Writer